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These days, there are many people that are operating on little sleep. This can lead to problems with your memory, concentration, and motor functions to name a few. The average person needs 7-9 hours of sleep. Every individual is different so you need to explore what’s best for you body. The Obvious – Get More Sleep! It also helps to make sure th..

We Eat Way Too Much Sugar In this day and age, most of us consume far too much sugar. If it doesn’t come out of the ground or off the farm, chances are there’s been sugar added to the foods that we’re eating, and we don’t even realize it. These days, most people are consuming anywhere up to 20% of their daily calorie intake from sugar. I..